Weigh In record (no journal entry) for 01 April 2017
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135.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1301 kcal
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Fat: 54.18g | Prot: 40.09g | Carb: 143.05g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Pickles, Butter, Sour Dough Bread. Dinner: Vegetable Oil, Mushrooms, Bell Peppers, Tomatoes, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), White Rice. Snacks/Other: Apple Pie (Two Crust), Butter, Oil Popped White Popcorn, Beer. more...
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1718 kcal
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Activities & Exercise:
Squats (Legs) - 6 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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