Weigh In record (no journal entry) for 01 April 2017
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1613 kcal
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Fat: 61.18g | Prot: 45.13g | Carb: 220.20g.
Breakfast: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato, Caffè Espresso, certossa Pane a fette, Marmellata di Arance, Appelsientje Multivitamientje. Lunch: Caffè Espresso, certossa Pane a fette, Insalata Verde con Verdure Assortite. Dinner: Hamburger Grande, McDonald's Patatine Fritte (Grandi), Caffè Espresso. Snacks/Other: Ferrero Ferrero Rocher, Caffè Espresso. more...
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1840 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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