crabby Kat's Journal, 01 April 2017

130.8 lb Lost so far: 71.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 86.87g | Prot: 83.10g | Carb: 170.37g.   Breakfast: Cauliflower Rice, Beachbody Shakeology - Chocolate, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water, So Delicious Coconut Milk Unsweetened, Cuties Mandarin Orange, Zucchini. Lunch: Taylor Farms Southwest Chopped Salad, Zingerman's Cheddar Herb Scone. Dinner: Pampered Chef Coarse Sea & Himalayan Salt, Chosen Foods Avocado Oil, Sweet Potato, Kroger Grilled Chicken Breast, Calavo Avocado, Dole BBQ Ranch Chopped Salad. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream. more...

1782 kcal

Activities & Exercise: Sitting - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 10 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...