lookn4loss's Journal, 30 March 2017

192.2 lb Lost so far: 7.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 55.10g | Prot: 171.18g | Carb: 59.64g.   Breakfast: Alpine Lace 25% Reduced Fat Swiss Cheese, Hard-Boiled Egg, Steak-umm Sliced Steaks. Lunch: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Smithfield Pork Tenderloin. Dinner: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Great Value Broccoli & Cauliflower, Minute Instant Whole Grain Brown Rice, Steamed or Poached Haddock, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Meatloaf, Best Yet Small Curd 4% Milkfat Cottage Cheese. more...

3260 kcal

Activities & Exercise: Treadmill - 10 minutes, Working - 11 hours, Resting - 7 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...