Weigh In record (no journal entry) for 31 March 2017
|
110.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2017:
|
1551 kcal
|
Fat: 61.03g | Prot: 60.28g | Carb: 202.36g.
Breakfast: Great Value 100% Natural Green Tea, Honey, Thomas' Light English Muffin, Welch's Grape Jelly. Lunch: Middleswarth Bar-B-Q Flavored Potato Chips, Cheese Pizza. Dinner: Chicken Breast, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Campbell's Cheddar Cheese Soup, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Daisy Light Sour Cream. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
|
|
1393 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skitz600's weight history
|