|
13.9%
|
155.2 lb
Lost so far: 9.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2012:
|
2844 kcal
|
Fat: 111.06g | Prot: 100.79g | Carb: 397.74g.
Breakfast: Nesquik Reduced Fat Chocolate Milk, Samoas. Lunch: Cheese Sauce, Potato Wedges, 1/3 lb Hamburger. Dinner: Lemonade (Medium), Waffle Potato Fries (Medium), Chick-n-Strips (3 Count), Spicy Chicken Sandwich. Snacks/Other: Cinnamon Sugar Pretzel, Auntie Anne's Lemonade (32 oz), Grapes, Pineapple in Sugar Free Strawberry Gel. more...
|
|
2380 kcal
|
Activities & Exercise:
Driving - 2 hours, Shopping - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
echiang's weight history
|