Weigh In record (no journal entry) for 29 March 2017
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227.5 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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792 kcal
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Fat: 18.79g | Prot: 58.69g | Carb: 88.25g.
Breakfast: Equal Sweetener, Nespresso Coffee Capsule, Coles Organic Full Cream Milk, Coles Organic Full Cream Milk, Nespresso Coffee Capsule, Equal Sweetener, Coles Organic Full Cream Milk, Nespresso Coffee Capsule, Equal Sweetener. Lunch: Milo Oatie Bar, Tip Top Wholemeal Bread 9 Grain, Bananas. Snacks/Other: Venom Protein WPI Vanilla. more...
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3056 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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