echiang's Journal, 10 February 2012

13.8%

153.6 lb Lost so far: 10.9 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2775 kcal

Fat: 72.93g | Prot: 148.44g | Carb: 376.07g.   Breakfast: Trail Mix. Lunch: Shortbread Cookie with Chocolate Filling, Bananas, Multigrain Bread, Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: Garlic Naan Bread, Pakoras, Basmati Rice, Chicken Vindaloo. Snacks/Other: Nesquik Reduced Fat Chocolate Milk, Nectar Fuzzy Navel Flavored Whey, Trail Mix. more...

2676 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 50 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 45 minutes. more...