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no more fruits except once a day...grapefruit or lemon..weighed 120 this am
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120.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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972 kcal
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Fat: 9.98g | Prot: 30.78g | Carb: 198.12g.
Breakfast: Grapefruit, Smokey Maple Tempeh bacon, quaker oats old fashioned. Lunch: Air Popped Popcorn, smokey maple tempeh, 100 grams of raw kale, acorn squash. Dinner: fat free oatmeal cookie, russet potato. Snacks/Other: silk almond milk, arrowhead mills puffed millet. more...
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steady weight
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