vorhh13's Journal, 27 March 2017

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siehste, Richtung wieder eingeschlagen... ;-) Schöne Woche für alle! Memo für mich: ab jetzt wieder alles eintragen!

192.5 lb Lost so far: 0.4 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2017:

2410 kcal

Fat: 126.68g | Prot: 114.40g | Carb: 195.49g. Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Saupiquet Thunfisch-Salat Cous Cous, Saupiquet Thunfisch-Salat Mexicana, Frosta Tagliatelle Wildlachs. Dinner: Chef Select To Go Sandwich Gouda. Snacks/Other: Gouda, Nudeln. more...

2858 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 12 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours and 48 minutes. more...

losing 3.1 lb a week