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Blood Sugar 95 - I have stuck to the plan the last few days. No big losses, but not gaining.
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193.0 lb
Lost so far: 15.0 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2012:
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1731 kcal
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Fat: 76.53g | Prot: 134.75g | Carb: 83.72g.
Breakfast: pace picante, onions, blue cheese stilton, Egg, Sopressata. Lunch: Green Beans, Grilled Chicken Drumstick, Grilled Chicken Breast. Dinner: bud light, flatbread club, Nachos. more...
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losing 5.3 lb a week
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