Weigh In record (no journal entry) for 26 March 2017
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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2113 kcal
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Fat: 67.81g | Prot: 211.82g | Carb: 60.83g.
Breakfast: Fisher Chef's Naturals Walnut Halves & Pieces, Hard-Boiled Egg. Dinner: Arbor Mist Exotic Fruits White Zinfandel, Aqua Star King Crab Legs and Claws, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Broccoli Florets, Cube Steak, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Chicken Thigh (Skin Eaten), Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. more...
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2408 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Treadmill - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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