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Little nauseated today, otherwise not too shabby.
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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1301 kcal
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Fat: 32.28g | Prot: 71.79g | Carb: 152.02g.
Breakfast: Orange Marmalade, Butter, Oroweat Whole Grain 9 Grain Bread, Coffee with Milk. Dinner: Coffee with Milk, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Beer, Oil Popped White Popcorn. more...
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2152 kcal
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Activities & Exercise:
Squats (Legs) - 35 minutes, Hiking - 13 minutes, Walking (moderate) - 3/mph - 1 hour and 36 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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