Weigh In record (no journal entry) for 25 March 2017
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131.3 lb
Lost so far: 70.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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2512 kcal
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Fat: 76.31g | Prot: 117.72g | Carb: 362.40g.
Breakfast: Great Value Frozen Red Raspberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Stahlbush Island Farms Frozen Cranberries, So Delicious Coconut Milk Unsweetened, Beachbody Shakeology - Strawberry, Water, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Baby Spinach. Lunch: Pears, Jarlsberg Chipotle Cheese Crisps Baked Crackers, Rhythm Superfoods Mango Habanero Kale Chips. Dinner: Tillamook Light Sour Cream, Tillamook Shredded Mexican Blend Cheese, Fresh Express Chopped Kit Sunflower Crisp, Cauliflower Rice, Water, Foster Farms Ground Turkey Breast. Snacks/Other: Julies julies organic chocolate frozen yogurt, Be-Bop Biscotti Lemon Almond Biscotti. more...
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1926 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Shopping - 20 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 6 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 0.6 lb a week
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