Weigh In record (no journal entry) for 25 March 2017
|
207.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2017:
|
801 kcal
|
Fat: 14.94g | Prot: 31.85g | Carb: 135.38g.
Breakfast: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Blount Turkey Sausage & Kale Soup. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
llib's weight history
|