Karen2222's Journal, 09 February 2012

174.0 lb Lost so far: 6.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 42.52g | Prot: 55.34g | Carb: 152.21g.   Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Ginger Chicken with Broccoli. Dinner: Hot and Sour Soup. Snacks/Other: Ritz Snack Crackers, Pretzel M&M's, Cheese Danish Pastry . more...

2337 kcal

Activities & Exercise: Housework - 40 minutes, Standing - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...