Weigh In record (no journal entry) for 23 March 2017
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204.8 lb
Lost so far: 16.7 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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2350 kcal
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Fat: 104.87g | Prot: 131.91g | Carb: 214.36g.
Breakfast: Organic Virgin Coconut Oil, Blueberries, Egg White, 100% Whole Grain Oatmeal, Egg. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Season's Choice California Medley, Idaho Spuds Potatoes, Ground Beef (80% Lean / 20% Fat). Dinner: Season's Choice California Medley, Ground Beef, Russet Potatoes (Flesh and Skin). Snacks/Other: Apples, Bananas, eas Myoplex. more...
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losing 8.4 lb a week
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