Weigh In record (no journal entry) for 23 March 2017
|
206.8 lb
Lost so far: 8.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2017:
|
1684 kcal
|
Fat: 46.45g | Prot: 75.80g | Carb: 245.58g.
Breakfast: Giant Food Bananas (Large), Wegmans Raspberry Greek Yogurt, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bananas, Martin's Whole Wheat Potato Bread, Wegmans Get Poppin Crispy Potato Snacks, Peanut Butter, Welch's Grape Jelly, market basket 2% String Cheese. Dinner: Chobani Flip Salted Caramel Crunch, Kraft Wheat Thins Original, Blount Turkey Sausage & Kale Soup. Snacks/Other: Corn Nuts Ranch Corn Nuts. more...
|
|
2794 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Sitting - 10 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
llib's weight history
|