Weigh In record (no journal entry) for 08 February 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1596 kcal
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Fat: 55.26g | Prot: 79.12g | Carb: 197.66g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), SPIRU-TEIN Chocolate Peanut Butter Swirl. Lunch: ground beef baja bowl. Dinner: Fat Free Refried Beans, Lettuce, Cheddar Cheese, Corn Tortillas (Tortillas de Maiz), Taco Shells. Snacks/Other: Olive Oil, Gourmet Popping Corn Original. more...
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losing 1.6 lb a week
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