Weigh In record (no journal entry) for 21 March 2017
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262.4 lb
Lost so far: 0.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1743 kcal
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Fat: 30.50g | Prot: 88.69g | Carb: 274.45g.
Breakfast: Gletscherkrone Porridge Hafermahlzeit Waldbeere, Kaffee mit Milch. Lunch: Kaffee mit Milch, Weißbrot, Babykarotten, Frische Pasta, Parmesan (Geschreddert). Dinner: Erdinger Alkoholfrei (Flasche), TiP Apfelschorle, Power System Professional Protein Bar Schoko Nougat Crunch, Protein bar. more...
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4180 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.6 lb a week
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