Weigh In record (no journal entry) for 21 March 2017
|
209.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2017:
|
2382 kcal
|
Fat: 79.22g | Prot: 199.62g | Carb: 227.91g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Quaker 100% Whole Grain Oatmeal, Raisins (Seedless). Lunch: market basket 2% String Cheese, Peanut Butter, Martin's Whole Wheat Potato Bread, Welch's Grape Jelly. Dinner: Brown Rice, Chicken Breast, Hanover Chick Peas. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. more...
|
|
3228 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Sitting - 10 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
llib's weight history
|