llib's Journal, 08 February 2012

211.6 lb Lost so far: 3.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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808 kcal

Fat: 12.18g | Prot: 26.76g | Carb: 152.99g.   Breakfast: Lowfat Oats, Fruit and Nuts Granola Bar. Lunch: Bananas, Beef & Vegetable Soup. Snacks/Other: Low Fat Strawberry Yogurt (6 oz), Lowfat Oats, Fruit and Nuts Granola Bar. more...

2943 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...