llib's Journal, 07 February 2012

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Weigh In record (no journal entry) for 07 February 2012

211.8 lb Lost so far: 3.2 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:

680 kcal

Fat: 7.66g | Prot: 30.45g | Carb: 128.25g. Breakfast: Raisins (Seedless), Oatmeal, Milk (Nonfat). Lunch: Carrots, Chicken & Wild Rice Soup (Low Sodium). Snacks/Other: Oranges. more...

2912 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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llib's Journal, 07 February 2012

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