mikeze71's Journal, 17 March 2017

167.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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927 kcal

Fat: 30.60g | Prot: 52.72g | Carb: 107.63g.   Breakfast: Appelsientje Multivitamientje, Caffè Espresso. Lunch: Calamari Fritti, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Caffè Espresso, Findus Bastoncini di Merluzzo, McDonald's Patatine Fritte (Grandi). Snacks/Other: Ferrero Ferrero Rocher, Caffè Espresso. more...

1859 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...