almiller95's Journal, 16 March 2017

215.0 lb Lost so far: 24.8 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

---

1132 kcal

Fat: 46.33g | Prot: 83.76g | Carb: 98.11g.   Lunch: Honey Mustard Dressing, Hooters Grilled Chicken Garden Salad. Dinner: Honey Mustard Dressing, Olive Garden Grilled Chicken Caesar Salad (Lunch). Snacks/Other: Peanut Butter and Jelly Sandwich. more...

2683 kcal

Activities & Exercise: T25 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...