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The battle has always been keeping weight loss and not bouncing back up in weight gain. "Old habits die hard" as they say. Maintaining goal but losing a few pounds, while learning what I should add back to daily food choices. Best to continue tracking foods and using FS app to assist with being "in control". What you don't control, controls you.... Thank the Lord for His strength and guidance! He remains ever Faithful!🙌
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145.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1383 kcal
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Fat: 52.37g | Prot: 61.80g | Carb: 176.01g.
Breakfast: CEREAL, Sugar Free French Vanilla Powder Coffee Creamer, Whole Milk, Grands! Homestyle Buttermilk Biscuits. Lunch: Giant White Bread, Creamy Peanut Butter, Sugar Free Concord Grape Jam. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Borden Half & Half, Low Fat 2% Small Curd Cottage Cheese, Sugar Free Strawberry Jam, Nabisco Triscuit Crackers Original, No Sugar Added Butter Pecan Ice Cream. more...
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losing 1.9 lb a week
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