Weigh In record (no journal entry) for 15 March 2017
|
264.0 lb
Lost so far: 54.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2017:
|
1144 kcal
|
Fat: 69.41g | Prot: 106.03g | Carb: 32.87g.
Breakfast: American Cheese, Pork Sausage Patty or Link, Fried Egg. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Longhorn Steakhouse Grilled Shrimp, Baked or Broiled Salmon, Publix Sea Scallops. more...
|
gaining 3.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimmmmmyz's weight history
|