Weigh In record (no journal entry) for 06 February 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1721 kcal
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Fat: 25.54g | Prot: 179.85g | Carb: 206.53g.
Breakfast: eas myoplex. Lunch: southwest chicken light progresso, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Grain Bread, 100 popcorn. Dinner: 100% Whole Wheat Grain Bread, Tuna in Water (Canned), Mixed Vegetables (Frozen), Salmon. Snacks/Other: 2% String Cheese Sticks, Milk (Nonfat), Honey Nut Cheerios Real Honey & Natural Almond Flavor, Light Vegetable Soup, Egg White. more...
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gaining 0.5 lb a week
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