mikeze71's Journal, 15 March 2017

165.3 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 46.61g | Prot: 28.83g | Carb: 166.46g.   Breakfast: Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Canederli allo Speck, Caffè Espresso. Dinner: Caffè Espresso, Cornetto al Cioccolato. Snacks/Other: Cornetto al Cioccolato, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. more...

1835 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...