Weigh In record (no journal entry) for 14 March 2017
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1227 kcal
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Fat: 52.52g | Prot: 38.82g | Carb: 151.52g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Butter, English Muffin, Milk (Nonfat), Publix Frosted Flakes Cereal. Lunch: Butter, Wheat Dinner Rolls, KFC Macaroni & Cheese (Individual), Peter Paul Mounds Chocolate Bar. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Cheetos Crunchy Cheetos (Package). more...
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gaining 0.5 lb a week
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