Weigh In record (no journal entry) for 14 March 2017
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153.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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590 kcal
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Fat: 15.84g | Prot: 64.59g | Carb: 51.44g.
Breakfast: Roasted Salted Hulled Sunflower Seeds, Egg, Egg White, Fage Total 0% Greek Yogurt, Sprouts Farmers Market Whey Protein Isolate. Lunch: Lucerne Fat Free Cottage Cheese, Fuji Apples, Kale, Vinaigrette Dressing, Eating Right Peeled Baby-cut Carrots. more...
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gaining 4.2 lb a week
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hunterrider's weight history
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