Weigh In record (no journal entry) for 14 March 2017
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182.8 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1189 kcal
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Fat: 37.32g | Prot: 90.43g | Carb: 121.30g.
Breakfast: LaVita Lavita. Lunch: Corbell Schweinegulasch mit Nudeln. Dinner: Omelett oder Rührei, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Snickers Mini Snickers, Hosta Mr. Tom, Banane, Edeka Bio Reiswaffeln Natur, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.3 lb a week
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