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I don't know why I always feel surprised to see the scale move.
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216.8 lb
Lost so far: 22.6 lb.
Still to go: 76.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2017:
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1509 kcal
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Fat: 133.65g | Prot: 55.77g | Carb: 17.45g.
Dinner: Cottage Cheese, Peanut Butter, Land O'Lakes Heavy Whipping Cream, Great Value Sausage Patty, Egg, Coffee (Brewed From Grounds), Smithfield Thick Cut Bacon, Butter (Salted), Colby Cheese, Thai Kitchen Unsweetened Coconut Milk. more...
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losing 2.8 lb a week
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 Comments
Yass Glen!! Let me know how it turns out!
13 Mar 17 by member: Deborahg382
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