Weigh In record (no journal entry) for 13 March 2017
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252.6 lb
Lost so far: 29.4 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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515 kcal
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Fat: 13.50g | Prot: 46.87g | Carb: 52.71g.
Breakfast: Té (Infusión), Queso Tipo Americano o Cheddar, Rebanadas de Jamón, Member's Mark Galletas De Soda, Café con Leche Descremada. Lunch: Aderezo de Ensalada Italiana (Libre de Grasa), Pico de Gallo, Lechuga de Hoja Verde, Tomates, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Rebanadas de Jamón. Snacks/Other: Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías). more...
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2791 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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Liznelia's weight history
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