Weigh In record (no journal entry) for 13 March 2017
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196.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1448 kcal
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Fat: 105.40g | Prot: 96.74g | Carb: 28.30g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Bacon, Fresh Express Spring Mix. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. more...
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losing 8.4 lb a week
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