Weigh In record (no journal entry) for 13 March 2017
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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984 kcal
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Fat: 24.27g | Prot: 72.45g | Carb: 125.87g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Fage Total 0% Greek Yogurt, Egg White, Egg, Roasted Salted Hulled Sunflower Seeds, Peanut Butter. Lunch: Eating Right Peeled Baby-cut Carrots, Vinaigrette Dressing, Kale, Fuji Apples, Lucerne Fat Free Cottage Cheese. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked). more...
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gaining 1.4 lb a week
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