Weigh In record (no journal entry) for 25 February 2010
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299.0 lb
Lost so far: 31.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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1615 kcal
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Fat: 29.57g | Prot: 68.97g | Carb: 294.57g.
Breakfast: ruffles baked, pop smart, special k cinnamon pecan, Fat Free Skim Milk with Vitamins A & D, cow pals, oscar mayer ham. Lunch: stevia, kroger skim milk, frozen blueberries dole, frozen strawberries dole, Apples. Dinner: veggie delite. Snacks/Other: smart pop 94% fat free kettle korn, jello sugar free pudding, chocolate graham cracker, Onions, Tomatoes, Lettuce, fat free swiss cheese kraft, oscar mayer ham, 100% Natural Thin Buns 100% Whole Wheat, Sweet Potato. more...
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4016 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Circuit Training - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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330poundwoman's weight history
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