Weigh In record (no journal entry) for 12 March 2017
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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1598 kcal
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Fat: 47.85g | Prot: 47.94g | Carb: 194.48g.
Breakfast: Butter, Sour Dough Bread, Coffee with Milk. Dinner: Pepsi Pepsi Wild Cherry (Can), Tortilla Corn Chips, Refried Beans with Cheese, Brown Rice, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Samuel Adams Boston Lager, Red Table Wine, Imported Golden Greek Peperoncini, Italian Dry Salame, Sharp Cheddar Cheese. more...
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1810 kcal
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Activities & Exercise:
Hiking - 35 minutes, Weight Training (moderate) - 17 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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