llib's Journal, 10 March 2017

Chinese last night. Must be salt.

207.2 lb Lost so far: 7.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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952 kcal

Fat: 25.37g | Prot: 36.47g | Carb: 165.91g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Yogurt - Banana (170g), Quaker 100% Whole Grain Oatmeal, Giant Food Bananas (Large). Lunch: Martin's Whole Wheat Potato Bread, Oranges, Peanut Butter, Welch's Grape Jelly, Wegmans Get Poppin Crispy Potato Snacks, market basket 2% String Cheese. Snacks/Other: Weight Watchers Coffee Cake. more...

3326 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 10 hours. more...