Kman24's Journal, 04 February 2012

223.8 lb Lost so far: 3.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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3099 kcal

Fat: 63.88g | Prot: 185.63g | Carb: 437.64g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Plain Bagel, Whipped Strawberry Reduced Fat Cream Cheese, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Caramel Syrup, malted milk original. Lunch: Annies Classic Mac N Cheese, Sloppy joes. Dinner: chow mein noodles, cream of chicken soup, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), cheddar cheese, rice, chicken breast. Snacks/Other: Extra Classic Bubble Gum, Bananas , Water , G2 Low Calorie Electrolyte Grape Beverage (Cup), Smarties Candy Rolls, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Dextrose , ON Glyco-Maize, Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Dulce de Leche Cheerios. more...

3539 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...