Weigh In record (no journal entry) for 10 March 2017
|
189.6 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2017:
|
1240 kcal
|
Fat: 52.39g | Prot: 93.48g | Carb: 101.62g.
Breakfast: Extra Virgin Olive Oil, Melba Toast, Black Olives, Tnuva Light Edam Cheese, Smoked Salmon, Cabbage, Quail Egg, Cauliflower, Egg, Egg White. Dinner: Meat, Cooked Green Peas (from Frozen, Fat Added in Cooking), Green Peas (Frozen). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikis Kalogeris 's weight history
|