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Salt?
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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2399 kcal
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Fat: 66.19g | Prot: 124.22g | Carb: 342.04g.
Breakfast: Dannon Light & Fit Yogurt - Banana (170g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal, Giant Food Bananas (Large). Lunch: Safeway Deli Style Thin Sliced Roast Beef, Albertsons Deli Style Provolone Cheese, Oranges, Martin's Whole Wheat Potato Bread, market basket 2% String Cheese. Dinner: General Tso (General Gau) Chicken, Hanover Chick Peas, Pork Fried Rice, Pagoda Express Beef and Broccoli. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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2783 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Sitting - 10 hours. more...
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gaining 4.2 lb a week
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