RoeCocoa's Journal, 08 March 2017

Daily fluctuations alter the slope of an overall downward trend.

136.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

1123 kcal

Fat: 53.57g | Prot: 36.28g | Carb: 122.59g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Cooked Carrots, Cooked Green Cabbage, Red Potatoes (Flesh and Skin), Corned Beef Brisket (Cured). Snacks/Other: Great Value Frosted Mini Donuts, Coffee with Milk, 3 Musketeers 3 Musketeers Bar. more...

1636 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...