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12.3%
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153.8 lb
Lost so far: 10.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2826 kcal
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Fat: 110.83g | Prot: 131.13g | Carb: 337.97g.
Breakfast: Trail Mix. Lunch: Corn On The Cob with Butter, Roasted Potato, Popcorn Shrimp. Dinner: Nesquik Reduced Fat Chocolate Milk, Pasta Al Dente - Rigatoni Marinara Classico. Snacks/Other: Triscuit Roasted Garlic Crackers, Pineapple in Sugar Free Strawberry Gel, Goldfish Original Crackers, Nectar Fuzzy Navel Flavored Whey, Trail Mix. more...
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2721 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Driving - 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.7 lb a week
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