llib's Journal, 08 March 2017

Happy and motivated.

205.4 lb Lost so far: 9.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 40.54g | Prot: 105.90g | Carb: 225.66g.   Breakfast: Giant Food Bananas (Large), Quaker 100% Whole Grain Oatmeal, Chobani Nonfat Strawberry Greek Yogurt (Container), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Martin's Whole Wheat Potato Bread, Wegmans Get Poppin Crispy Potato Snacks, Peanut Butter, Welch's Grape Jelly, market basket 2% String Cheese, Oranges. Dinner: Chicken Noodle Soup (Home Recipe), Sunshine Cheez-It Original Snack Crackers, Wegmans Organic Multigrain Artisan Rolls. more...

3258 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 14 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 36 minutes, Sitting - 10 hours. more...