Weigh In record (no journal entry) for 07 March 2017
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220.3 lb
Lost so far: 39.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1359 kcal
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Fat: 35.08g | Prot: 111.23g | Carb: 151.76g.
Breakfast: Yoplait Greek 100 Yogurt - Apple Pie. Lunch: Philadelphia Original Cream Cheese, Onion Bagel, Splenda No Calorie Sweetener, Great Value Half & Half, Coffee, Windset Farms Dolce Super Sweet Mini Peppers, Laughing Cow Mini Babybel Light Creamy Swiss Cheese. Dinner: Panda Express Fortune Cookies, Chicken Gizzard (Simmered, Cooked), Kroger Low Fat Cottage Cheese. Snacks/Other: Baby Spinach, Trader Joe's Green Onions, Giant Eagle Cherry Tomatoes, Mushrooms, Hidden Valley Light Ranch Salad Dressing, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Ritz Crackers - Fresh Stack. more...
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2592 kcal
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Activities & Exercise:
Sauna - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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