Weigh In record (no journal entry) for 07 March 2017
|
206.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2017:
|
1531 kcal
|
Fat: 67.99g | Prot: 68.29g | Carb: 182.29g.
Breakfast: Giant Food Bananas (Large), Quaker 100% Whole Grain Oatmeal, Chobani Nonfat Strawberry Greek Yogurt (Container), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Martin's Whole Wheat Potato Bread, Oranges, Peanut Butter, Welch's Grape Jelly, market basket 2% String Cheese. Dinner: Zucchini, Butter (Salted), Bertolli Extra Virgin Olive Oil, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Apples, Weight Watchers Peanut Butter Bliss Mini Bars, Popchips Barbeque Potato Chips. more...
|
|
3382 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Sitting - 10 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
llib's weight history
|