Weigh In record (no journal entry) for 06 March 2017
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256.9 lb
Lost so far: 25.1 lb.
Still to go: 116.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1153 kcal
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Fat: 49.05g | Prot: 71.03g | Carb: 113.01g.
Breakfast: Fresas, Té (Infusión), Café con Leche, Jamón Picado, Huevo Duro. Lunch: Goya Octopus in Olive Oil, Goya Octopus in Olive Oil, Tomates, Lechuga de Hoja Verde. Dinner: Galletas de Trigo Integral, Queso Tipo Americano o Cheddar, Chocolate con Leche (Grasa Reducida). Snacks/Other: Kellogg's Corn Flakes, Jell-O Sugar Free Low Calorie Gelatin Snacks, Café con Leche, Queso Tipo Americano o Cheddar, Té (Infusión), Banano. more...
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3193 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 23 hours and 15 minutes. more...
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gaining 10.5 lb a week
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