Weigh In record (no journal entry) for 06 March 2017
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207.4 lb
Lost so far: 7.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1552 kcal
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Fat: 53.37g | Prot: 59.47g | Carb: 223.91g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Giant Food Bananas (Large), Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wegmans Get Poppin Crispy Potato Snacks, TGI Friday's Chicken Picatta Pasta, Oranges, Martin's Whole Wheat Potato Bread, Peanut Butter, Welch's Grape Jelly. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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2695 kcal
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Activities & Exercise:
Hiking - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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