Weigh In record (no journal entry) for 06 March 2017
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191.8 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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602 kcal
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Fat: 19.06g | Prot: 70.99g | Carb: 39.91g.
Breakfast: Mushrooms, Egg White, Zucchini, Whole Milk. Lunch: Chicken Stock Cubes (Dry, Dehydrated), Celery. Dinner: Cooked Beets (from Fresh), Salmon. more...
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losing 2.8 lb a week
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Mikis Kalogeris 's weight history
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